The Training Camp 75 Challenge: Transform Your Life In 75 Days!
Are you ready to challenge yourself, elevate your fitness, and unlock your full potential? The Combine's Training Camp 75 Challenge will help you make meaningful, lasting changes to your health and well-being in 2025. Starting February 3rd, this 75-day journey will take you beyond the gym and into a lifestyle transformation, focusing on Movement, Mental Growth, Nutrition, Hydration, and Sleep—the five key pillars of whole health. Learn more about this offering from The Combine in Oakland, CA.
Training Camp 75 Challenge: Overview
The Combine's Training Camp 75 Challenge is our custom edition of the renowned 75 Hard Challenge. Our challenge isn’t just about physical fitness; it’s about creating a balance between your body, mind, and spirit. And best of all? Members won’t be doing it alone. With personalized support, accountability partners, and an inclusive, encouraging community, our gym fam will be set up for success every step of the way.
The Combine offers various fitness challenges throughout the year, so watch out for new ones!
When you join the Training Camp 75 Challenge, you’ll benefit from:
Personalized Plans: Tailored guidance for each of the five pillars based on your unique goals.
Accountability Buddy: Stay motivated with a partner who’ll encourage you to stick with it.
Expert Coaching: Trainers and a nutritionist will guide you with adjustments and support.
Community Connection: Be part of a supportive group sharing progress, tips, and victories.
Progress Checkpoints: Regular checkpoints to keep you on track and motivated.
Special Perk for Women of Color Participants
Participants interested in joining a health study for women of color will receive a complimentary Oura Ring—a powerful tool for tracking sleep, activity, and overall wellness.
The 5 Pillars of Whole Health Success
The Combine believes that fitness is about more than just physical strength—it’s about building a stronger, healthier, and more resilient community. During your 75-day journey, focus on ways to transform your life in the following areas:
Movement: Commit to daily physical activity to build strength, endurance, and mobility, and attend at least three gym classes weekly. Whether it’s workouts, yoga, or walking, consistency is key.
2. Mental Growth: Read daily to fuel your mind with motivation and inspiration. Need a recommendation? Check out these local Oakland authors.
3. Nutrition: Focus on eating balanced, wholesome foods to nourish your body and mind.
4. Hydration: Stay energized and promote recovery by drinking plenty of water daily.
5. Sleep: Prioritize quality rest to enhance recovery and overall health. A good night’s sleep is essential to achieving your overall health goals.
The Combine in Oakland is committed to creating a space where every individual feels supported, empowered, and connected. Take full advantage of our trainers and other members during this challenge—we’re all here to cheer you on, celebrate your wins, and help you overcome roadblocks.
Timeline of Events
February 1st: Registration Party (12 PM–2 PM)
Meet your trainers and connect with other participants.
Nutritionist Isabella will share tips and introduce her eBook to guide your nutrition journey.
Perspire Sauna Studio will be present with a live raffle and special offers!
February 3rd: Challenge Kickoff
The official start of the 75-day challenge. Begin implementing the five pillars into your daily routine.
February 23rd: Day 25 Checkpoint
Midway check-in with trainer Ashley and nutritionist Isabella to track your progress and make adjustments.
Receive tips and encouragement to stay motivated for the next phase.
March 23rd: Day 50 Checkpoint
Second evaluation with coaches to reflect on your journey so far.
Identify any roadblocks and receive guidance to push through and finish strong.
April 18th: Day 75 Completion
Final check-in to celebrate your transformation, reflect on your progress, and discuss your next steps toward maintaining healthy habits.
April 19th: Celebration Party!
Join your coaches, accountability buddies, and fellow participants to celebrate your incredible achievements. It's time to reflect on what you've accomplished and celebrate the new, stronger version of yourself!
The Journey Begins with You! Join The Combine For The Training Camp 75 Challenge Today!
The Training Camp 75 Challenge is more than a workout plan—it’s a lifestyle reset. By focusing on the five pillars, you’ll cultivate sustainable habits that boost your physical health, mental clarity, and emotional well-being.
Whether you’re a seasoned athlete or just starting your fitness journey, this challenge meets you where you are and helps you level up. Watch out for other specials, challenges, and offerings from the best gym in Oakland throughout the year! Let’s make 2025 your most transformative year yet!
About The Combine In Oakland, CA
Located in the heart of Oakland, CA, The Combine is more than just a gym—it’s a home for individuals who are committed to becoming the best version of themselves. Our focus on functional fitness and community support means that we’re here to help you thrive in every aspect of your life, not just in the gym.
Oakland is a city known for its vibrant culture, resilience, and inclusivity, and those values are deeply reflected in everything we do. At The Combine, our team of expert trainers and passionate members are ready to lift you up.
