Discover Strength and Confidence with The Combine’s New “Back to Basics” Class
At The Combine in Oakland, CA, we believe fitness is for every-body. Whether you're a seasoned athlete looking to refine your form, a gym newcomer eager to build a strong foundation, or someone returning to fitness after some time away, our “Back to Basics” Foundational Class is here to help you thrive.
Launching January 8th, 2025, and running through March 26th, 2025, this weekly group fitness class will take place every Wednesday at 7 PM and is led by the incomparable Coach Ashley Masters. Join us as we guide you through the essentials of functional fitness, designed to help you feel confident, strong, and injury-free—no matter where you are in your fitness journey.
Get “Back to Basics” With Coach Ashley
Functional fitness starts with mastering the fundamentals. Movements like squats, lunges, hip hinges, planks, and more aren’t just for athletes—they’re for anyone who wants to feel empowered in their daily lives. Whether you’re lifting weights, carrying groceries, or chasing after your kids, these movements enhance your strength, mobility, and overall physical performance.
Coach Ashley will break down each movement with expert precision, ensuring that you learn proper form and technique in a safe, supportive environment. Not only will this set you up for success in our classes, but it will also reduce your risk of injury and help you build long-lasting habits for a healthier you.
What to Expect With Our New Foundational Class
Hands-On Learning: This class is like a fitness open house! You’ll tour The Combine, try out our state-of-the-art equipment, and learn at your own pace.
Expert Coaching: Coach Ashley will demonstrate key movements like squats, lunges, and planks, helping you build strength while protecting your body from strain.
Community Support: Our team member, LaJuana, will work directly with participants, especially our 55+ community, to ensure everyone feels confident and comfortable in this intergenerational group setting.
Membership Guidance: Have questions about our membership packages? Imani will be on-site to answer all your questions and help you find the plan that works best for you.
Who Should Join Our “Back to Basics” Foundational Class?
As a Black-owned gym in the heart of Oakland, The Combine is rooted in the values of community, resilience, and empowerment. We’re not just a fitness center; we’re a space where individuals from all walks of life come together to grow stronger—physically, mentally, and emotionally.
Our new “Back to Basics” class is more than a workout—it’s an opportunity to reconnect with your body, build confidence, and develop skills that will benefit you for years to come. This class is perfect for anyone in Oakland who wants to build the foundation of a healthy, active lifestyle:
New Gym Members: If you’re feeling unsure about where to start on your fitness journey, this class is perfect for you. Learn foundational movements and get comfortable with our gym and trainers.
Returning Fitness Enthusiasts: If you’re coming back to fitness after a break, “Back to Basics” will ease you into proper form and technique, helping you rebuild your confidence.
Seasoned Athletes: Even pros need refreshers! Sharpen your form, avoid plateaus, and take your performance to the next level.
No matter your age, experience, or fitness level, you’re welcome at The Combine. Our trainers are committed to helping you build strength and avoid injury with this new group fitness class.
Pricing Options
We’ve made this class accessible for everyone:
Drop-In Class: $40/session.
Class Pack: 12 sessions for $420. Flexible payment plans are available (pay in full, two installments of $210, or three installments of $140).
Members: Included for unlimited members; limited members can join for $25 per session.
Join Us Every Wednesday to Get Back to Basics!
Don’t wait—secure your spot today and start 2025 by investing in your health, confidence, and community. Whether you’re new to fitness or a seasoned athlete, The Combine is here to help you unleash your potential. See you on Wednesday!
