Mixing It Up: The Best Group Strength Classes to Try
When it comes to staying strong, healthy, and motivated, few things beat the energy and support of group strength classes. At The Combine in Oakland, CA, we’re all about helping you achieve your fitness goals in a welcoming and inclusive environment. Whether you're just starting your fitness journey or you’re a seasoned athlete looking for a fresh challenge, our lineup of group strength training classes is designed to help you crush your goals while enjoying the support of our incredible community.
Why Group Strength Classes Are the Secret to Success
Strength training isn’t just about building muscle—it's about improving your overall functionality, power, and endurance. With group strength classes, you get expert instruction, accountability, and the added motivation of working out alongside like-minded individuals. At The Combine, our classes are structured to meet you where you are and help you progress. We work in 5-week phases throughout the year to keep your improving and reaching your goals.
We’ve crafted a lineup of group strength classes in Oakland to help you mix things up and stay on track toward your fitness goals. Let’s dive into the details.
Mondays: Agility Cardio
This high-energy agility class sharpens your reflexes and builds cardio endurance. You'll improve coordination, speed, and stamina—skills that translate into better performance in all areas of fitness.
Set This Goal: Aim to shave 2 seconds off your shuttle run time. Or aim for five agility ladder drills without stopping.
Tuesdays: Full Body Strength
Ready for a comprehensive strength training session? This class targets every muscle group, ensuring balanced development and improved functionality. Join the best gym in Oakland on Tuesdays and you’ll learn how to safely lift heavier and get stronger.
Set This Goal: Increase your deadlift max by 15%. Or aim to improve your push-up endurance by completing 20 consecutive reps with perfect form.
Wednesdays: Power Cardio
Take your cardio to the next level with explosive strength and speed exercises. This dynamic class combines plyometric movements and resistance training to help you build explosive power and cardiovascular stamina.
Set This Goal: Develop the power to perform 12 unbroken box jumps at your highest height. Or increase your stamina to complete three 45-second sprint intervals at your top speed.
Thursdays: Full Body Anterior/Posterior
Our group strength classes on Thursdays are perfect for building a stronger, more stable foundation for all your fitness activities. We alternate each week to focus on either lower- or upper-body muscle groups, giving your body the well-rounded training it deserves.
Set This Goal: On lower body weeks, improve your squat and deadlift form, increasing weight by 10%.
During upper body weeks, build upper body strength by increasing shoulder press weight by 15%.
Fridays: Full Body Functional
Start your weekend strong with this well-rounded class designed to improve your overall fitness. By combining resistance training with functional movement exercises, you’ll develop strength, mobility, and endurance to tackle both workouts and everyday challenges.
Set This Goal: Perform 10 perfect burpees without stopping at your fastest pace. Or aim to improve your mobility to complete deep squats with proper alignment.
Saturdays: Bootcamp
Looking for a workout that challenges everything? This hybrid bootcamp combines intense aerobic sets to push your cardio threshold with resistance training to target all major muscle groups. You’ll leave feeling stronger, more powerful, and ready to take on the world.
Set This Goal: Complete a 30-minute high-intensity workout without breaks. Or aim to hold a plank for 60 seconds or more.
Sundays: Functional Strength
Focus on mastering your form and increasing your overall strength in these group strength classes offered every Sunday. Develop the muscle stability and control needed for everyday life and peak athletic performance.
Set This Goal: Increase your back-squat weight by 10% while maintaining good form. Or if you’re just starting out, work with our coaches to improve your foundational strength and prevent injuries by learning proper form.
Tips for Setting Goals During Our Group Strength Classes
Be Specific: Define what you want to achieve, such as increasing the weight you lift or improving your endurance in longer workouts. Use the above goals as a guide.
Track Progress: Keep a journal or use a fitness app to monitor your performance in each class.
Stay Consistent: Commit to attending 2–3 group strength training classes per week.
Ask for Support: Our coaches are here to guide you every step of the way.
The Combine: Group Strength Classes Designed For You
Don’t just train—thrive. Our group strength classes are more than workouts; they’re opportunities to connect with a community that wants to see you succeed. With a range of options tailored to different aspects of strength and functionality, there’s always a new way to challenge yourself.
Ready to reach your fitness goals? Check out our group fitness schedule and sign up for your next class today. Let’s get stronger together!
